The Impact of Dementia on Sleep: Focusing on What You CAN DO

Living with dementia brings many challenges, and one that often gets overlooked is sleep. Different types of dementia can affect sleep in unique ways, which can be frustrating for both the person living with dementia and their carers. But instead of focusing on what can’t be done, let’s shift the perspective to what CAN be done to manage these challenges.

For instance, in Alzheimer's, sleep becomes fragmented, meaning individuals may struggle to stay asleep, waking up frequently during the night. In contrast, people with vascular dementia might feel excessively sleepy throughout the day. And in those living with dementia with Lewy bodies, there’s a condition known as REM sleep behaviour disorder, where individuals act out their dreams. These sleep disruptions can create anxiety for everyone involved, but understanding the specific challenges can help develop effective strategies.

Although it may seem overwhelming, recognising the sleep patterns associated with different types of dementia is the first step to finding solutions. It's important to remember that while you may not be able to fix the sleep issues entirely, you can take action to improve the situation.

Here’s how we can focus on what CAN be done:

- **Understanding sleep patterns**: Once you know the type of dementia, you can work with healthcare professionals to create a sleep routine that fits the individual’s needs.

- **Creating a calming bedtime environment**: Keeping the bedroom quiet and free of distractions can help ease anxiety and encourage restful sleep.

- **Maintaining consistency**: A consistent sleep routine, with regular sleep and wake times, can help reset the body’s internal clock.

- **Talking to professionals**: A GP or counsellor can offer guidance and possibly suggest medication or therapy to improve sleep quality.

Instead of focusing on the difficulties, let’s highlight the small changes that can make a big difference. Yes, sleep issues are common in dementia, but with the right support and strategies, individuals and their carers can navigate these challenges together.

Remember, focus on what YOU CAN DO. Small steps, whether improving sleep hygiene or talking to a professional, can positively impact the well-being of those living with dementia. Reach out for support, and let’s work together to improve sleep and quality of life.