Take care of yourself,
then you can support others!

In times of stress and uncertainty, it's easy to forget that your well-being is just as important as those around you. Remember, you can't pour from an empty cup. Prioritising your mental health ensures you have the strength and resilience to support others.

Counselling for dementia: individuals, families, couples and professional carers at all stages of a dementia journey can help you to:

• better understand the impact of dementia

• develop strategies to respond to feelings of stress or mixed emotions

• plan for the future, by setting goals and seeking referrals for practice support.

• We can speak with you face-to-face, on the phone or via video conferencing.